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POMEGRANATE NUTRITION FACTS AND HEALTH BENEFITS - Pomegranate Nutritional Value Per 100G
POMEGRANATE NUTRITION FACTS POMEGRANATE NUTRITION FACTS AND HEALTH BENEFITS Health benefits of Pomegranate Pomegranate carries about 83 calories per 100 grams; slightly more than that of in the apples. It contains no cholesterol or saturated fats. It is a good source of soluble and insoluble dietary fibers; providing about 4 grams per 100 g (about 12% of RDA). Dietary fiber aid in smooth digestion and bowel movements. Nutritionists often recommend pomegranate in the diet to reduce weight and control cholesterol. Regular inclusion of fruits in the diet boosts immunity, improves circulation and offers protection from cancers. Certain ellagitannin compounds such as Granatin B, and Punicalagin are found abundantly in the pomegranate juice. Studies suggest that punicalagin and tannins can be effective in reducing heart-disease risk factors by scavenging harmful free radicals from the human body. Total antioxidant strength of pomegranate fruit measured regarding its oxygen radical absorbance capacity (ORAC) is 2341 µmol TE/100 g. The fruit is an also good source of antioxidant vitamin-C, provides about 17% per 100 g of the daily requirement. Consumption of fruits rich in vitamin-C helps the body develop ability to combat infectious agents by boosting immunity. Regular consumption of pomegranate has also been found to be effective against prostate cancer, benign prostatic hyperplasia (BPH), diabetes, and lymphoma. #profMTHANGADARWIN
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Calories In Pomegranate | Nutrition Facts And Health Benefits | Pomegranate Benefits For Weight Loss
, The pomegranate is a fruit that contains hundreds of edible seeds called arils. They are rich in fiber, vitamins, minerals and . "Pomegranate Nutrition Facts", . If you're searching for Pomegranate Nutritional Value Per 100G theme, Calorie Comparison | Lowest To Highest Calories Fruits In The World, Calorie Comparison | Lowest To Highest Calories Fruits In The World DISCLAIMER The information provided by our youtube . you have visit the ideal blog. Our page always gives you hints for seeing the highest quality picture content, please kindly hunt and locate more enlightening articles and pics that fit your interests.
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